Good morning Year Three!
Today I have decided to have a go at some Monty’s challenges, they were hard work but I did my best.
I managed to do 17 v-sit crunches in 20 seconds.
I managed to do 34 rebound jumps in 20 seconds.
Finally, my challenge to all of you is to see how many of these you can complete in 20 seconds, the order is star jump, squat then two lunges.
If you find this difficult you could adapt it to make it easier or give yourself more time. Try it a few times throughout the day and see if you can beat your score. You could even train for a few days and see if you can improve your personal best.
If you would like to show me your efforts please post them on Twitter.
Stay safe and take care.