Welcome to our Mindfulness Page
Here are a range of mindfulness activities for you to complete.
Mindfulness means finding some time to slow down and really notice what you are doing. When completing these activities, it will help your children to understand their feelings, learn how to feel calmer, make them think about what they can do for themselves and others as well as creating positivity.
The activities include a range of resources about how to understand and manage feelings, how to help build concentration, guidance about how to rest and relax in our bust world and finally, there are lots of mindful colouring activities included too. Each page can be printed off or completed on a piece of blank paper…enjoy!